Episode 25: Rob McNamera Pt 2: Mind/Body Nutrition and Exercise

From the New Man podcast.....

How much exercise is required to build strength and feel great? In part two of our conversation, Rob lays out a simple and straightforward plan to build high-performance strength. The good news: it's not Olympic level marathon training, Rob says we can do it in under 3 hours a week.

Rob highly recommends Shawn Phillips new book, Strength for Life as a great resource for getting started on a program like this.

Rob goes on to talk with us about Full Strength, a meal replacement product developed by Shawn Phillips that has been clinically shown to produce positive results in muscle building and fat and cholesterol reduction. A recent clinical study at the University of Oklahoma confirmed the wisdom that went into the production of Full Strength and documented surprisingly positive health benefits to the participants.

Listen as Rob gives rounds out our discussions on the role of Strength for The New Man.

Episode 24: Shawn Phillips: Pt 2 Hitting the Wall vs. Balanced Recovery

http://personallifemedia.com/podcasts/238-the-new-man/episodes/6531-shawn-phillips-pt-2-hitting-wall-vs

Are you noticing instability in your life as you push closer to your limits of performance? Operating at "full-bore" may not be the best way to get where we want to go.

Shawn Phillips advises that for optimum performance, rest can be just as important as exertion. This applies to our physical bodies as well as our profession, our personal relationships and our purpose in life.

"Recovery is like the silence between the notes, that makes the music." Says Shawn.

For many of us, our lives are driven by our attachment to our goals. Shawn and Tripp also explore the possibility that there is a difference between commitment and attachment. Attachment is our dependence on an outcome. Commitment is our willingness to "play" regardless of the outcome. When we get too far into attachment we lose focus, lose our power, and lose our ability to remain present in the moment.

"I'm committed to the game without attachment to the outcome" Shawn says.

Listen as Tripp continues his dialogue with Shawn Phillips, Author and Human Performance expert.

more.