Intent of Balaprana

This online space is devoted to a discourse on the expression of strength training as a powerful form of personal and spiritual development.

The name "Balaprana" is formed from two Sanskrit words, "Bala" meaning strength and "Prana" meaning spirit, lifeforce, or energy - hence the title of this blog being "On strength and Spirit".

I will endeavour to use this site as a reflection of my own practice of strength training as a spiritual practice and as a hub to other information to help others along this path.